Reflexology Treatments
At Mind Body and Sole, each treatment is designed to help you feel relaxed, rebalanced, and supported — whether you're easing stress, improving sleep, or simply taking time for yourself.
My Treatments
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Foot reflexology is a calming, therapeutic treatment that uses gentle pressure on specific points of the feet. These points relate to different areas of the body, encouraging natural balance, deep relaxation, and well-being.oes here
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Hand reflexology works on the same principles as foot reflexology, using gentle pressure on specific reflex points in the hands. It’s a deeply soothing option — ideal if you prefer not to have your feet touched, or are looking for a shorter session to rebalance during the day.
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Gentle, calming support for growing minds and bodies — from someone who truly understands children.
As a former paediatric nurse with 10 years' experience, I bring a deep understanding of children's physical and emotional wellbeing to every reflexology session. Treatments are tailored with care, empathy, and expertise to meet your child exactly where they are.
Each session includes time for a parent chat to discuss your child’s needs and offer simple tools or aftercare ideas to support them at home.
Adult Treatments
Foot Reflexology
First appointment: 60-minute session
Includes a 15-minute consultation to discuss your health, lifestyle, and what you'd like support with
Continued treatments: 55-minute appointment
Includes 45 minutes of hands-on foot reflexology
£50
Hand Reflexology
First appointment: 40-minute session
Includes a 10-minute consultation to discuss your health, lifestyle, and what you'd like support with
£35
Restore & Rebalance Reflexology Bundle 1
Support your wellbeing with a nurturing package designed for regular care.
✨ 3-Session Bundle – £135
Save £15 with three 60-minute reflexology sessions
Valid for 3 months
Restore & Rebalance Reflexology Bundle 2
Support your wellbeing with a nurturing package designed for regular care.
✨ 6-Session Bundle – £270
Save £30 with six 60-minute reflexology sessions
Valid for 6 months
Under 18 Treatments
Baby Reflexology (0–2 years)
A gentle, nurturing session designed to soothe and support your baby’s wellbeing. Ideal for common concerns like digestion, teething, and sleep difficulties. Includes a short parent consultation and aftercare advice.
20 minutes
£20
✨Bundle: 3 sessions for £55
Child Reflexology (3–12 years)
Using calming techniques suited to your child’s age and temperament, these sessions can help with anxiety, sleep issues, focus, and emotional regulation. A safe, supportive space where your child can relax and recharge.
30 minutes
£25
✨Bundle: 3 sessions for £70
Teen Reflexology (13–17 years)
Perfect for supporting teens through hormonal changes, exam stress, anxiety, and emotional ups and downs. Reflexology offers a grounded, non-verbal way to release tension and reconnect with the body.
40 minutes
£30
✨Bundle: 3 sessions for £85
Ready to Feel More Balanced?
Booking your reflexology session is simple and stress-free. Whether you're looking to unwind, manage stress, or support your overall wellbeing, we’re here to help you take the next step in your self-care journey. Please use this contact form, or feel free to get in touch via phone, email, or social media. I’ll get back to you as soon as possible to arrange your session.