Frequently asked questions.

  • Your first session will begin with a short consultation to understand your health history and wellbeing goals. You’ll remain fully clothes except for your feet and lower legs, and you’ll relax on an adjustable bed so you can lay back or sit up during the session of you wish while I work on specific reflex points on your feet using a combination of pressure and massage techniques.

  • Reflexology should never tickle or be painful. Most people find it deeply relaxing. If a particular area feels tender, I’ll adjust the pressure accordingly - it sometimes indicated an area of imbalance in the body.

  • Your first session will last 60 minutes, This is including a 15minute consultation time and 45minutes working on your feet. All other follow on sessions will be 55minutes, this allows for 5 minutes at the start of the session to get comfortable and relaxed, 45 minute hands on the feet and 5 minutes afterwards before leaving

  • There’s no special preparation needed. Just arrive in comfortable clothing and try and avoid a heavy meal right before your treatment.

  • This depends on your individual needs. Some clients come for a one off relaxing session, while others book regular treatments for ongoing stress relief, hormonal support or chronic conditions. We can discuss a treatment plan that suits you best

  • Yes, reflexology can be a gentile and supportive treatment during pregnancy, especially after the first trimester. However, it’s important to let me know if you’re pregnant or trying to conceive , as I tailor the treatment accordingly. If in doubt, I always recommend checking with your midwife or GP first.

  • Absolutely. Many clients find reflexology deeply relating, which can help reduce stress and anxiety. Regular treatments may also support better sleep, improved moods and a greater sense of calm.

  • Holistic facials are suitable for most people, including those with sensitive skin or anyone seeking relaxation and stress relief alongside skin benefits.

  • Many people notice their skin feels softer, looks brighter, and appears more refreshed. Benefits continue as the body relaxes and circulation improves.

  • For ongoing wellbeing and skin support, many clients choose a facial every 4–6 weeks, though this can be adjusted to suit your needs.

  • Yes. Treatments are gentle and tailored, making them ideal for sensitive or reactive skin.

  • You don’t need to do anything special to prepare, however it’s best to arrive wearing older clothing, as there is a small chance that oils used during the treatment may come into contact with your clothes.

    It’s also helpful to wear something that can be easily removed from the shoulders, as access to your bare shoulders is needed to carry out the shoulder and neck massage comfortably.

    If possible, arrive with minimal or no makeup, as this helps with cleansing and allows the treatment to begin more smoothly

  • After your treatment, it’s common to feel deeply relaxed and calm. Some people may also feel a little spaced out or light-headed for a short time, which is a normal response to deep relaxation and nervous system calming. It can be helpful to take things slowly afterwards, drink plenty of water, and allow yourself time to fully ground before continuing with your day.

Contact me