Reflexology for Balance, Calm, and Wellbeing

Line drawing of a hand holding a human foot with toes visible.

Experience the healing power of reflexology — a natural therapy to help reduce stress, boost wellbeing, and support your body’s own healing.

A calm, nurturing space in Malvern, Worcestershire, offering reflexology and hopefully in the future other holistic therapies to help you unwind, rebalance and reconnect - one step at a time.

Welcome to Mind Body and Sole

A hand massaging a foot, on top of a towl
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‘‘True healing begins the moment you pause - when your soles are supported and your whole self is heard’’

Mind, Body and Sole

Take a moment for yourself.

Whether you're managing stress, recovering from illness, or simply seeking a moment of calm, each session is tailored to support your unique needs in a peaceful, professional setting.

Foot reflexology
Hand massage

Foot Reflexology

Hand Reflexology

Testimonials

  • *****

    "Shirley provided a calm and relaxed environment and the treatments reduced my stress significantly."

    Ellie

  • *****

    "The space was calm and relaxing and she ensured I was comfortable throughout."

    Laura

  • *****

    "Had my second appointment with Shirley a few weeks ago and found the experience relaxing."

    Mark

  • *****

    "She found my pressure points quickly and communicated what she was doing."

    Finn

Contact me.

I’d love to hear from you!

Whether you’re ready to book a reflexology session or simply have a question about how reflexology can support your well-being, I’m here to help. Feel free to get in touch using the form below, or contact me directly by phone or email.