Treatments
At Mind Body and Sole, each treatment is designed to help you feel relaxed, rebalanced, and supported — whether you're easing stress, improving sleep, or simply taking time for yourself.
My Treatments
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Foot reflexology is a calming, therapeutic treatment that uses gentle pressure on specific points of the feet. These points relate to different areas of the body, encouraging natural balance, deep relaxation, and well-being.
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Hand reflexology works on the same principles as foot reflexology, using gentle pressure on specific reflex points in the hands. It’s a deeply soothing option — ideal if you prefer not to have your feet touched, or are looking for a shorter session to rebalance during the day.
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A holistic facial is a gentle, nurturing treatment that supports both skin health and overall wellbeing. Using relaxing massage and restorative techniques, it helps to calm the nervous system, release tension, and encourage a natural, healthy glow—leaving you feeling relaxed, balanced, and refreshed.
Adult Treatments
Foot Reflexology
First appointment: 60-minute session
Includes a 15-minute consultation to discuss your health, lifestyle, and what you'd like support with
Continued treatments: 55-minute appointment
Includes 45 minutes of hands-on foot reflexology
£50
Hand Reflexology
First appointment: 40-minute session
Includes a 10-minute consultation to discuss your health, lifestyle, and what you'd like support with
£35
Restore & Rebalance Reflexology Bundle 1
Support your wellbeing with a nurturing package designed for regular care.
✨ 3-Session Bundle – £135
Save £15 with three 45-minute reflexology sessions
Valid for 3 months
Restore & Rebalance Reflexology Bundle 2
A nurturing package designed to support your well-being with regular care.
✨ 6-Session Bundle – £270
Save £30 with six 45-minute reflexology sessions.
As an added treat, you’ll also receive 1 complimentary Hand Reflexology session (worth £35) to deepen your relaxation.
Valid for 6 months
Holistic Facial Treatments Coming soon
Full Holistic Facial Ritual
This 60-minute treatment offers a deep, luxurious facial experience, designed to restore balance, lift the senses, and leave the skin naturally radiant. Using TempleSpa products alongside gentle holistic techniques, this facial supports both the skin and the nervous system for complete relaxation.
Includes:
Full skin + lifestyle consultation
Double cleanse using TempleSpa to deeply purify the skin
Gentle exfoliation
Lymphatic drainage massage to reduce puffiness and boost circulation
Acupressure point work to calm the mind and release tension
Holistic facial mask tailored to your skin
Shoulder, neck & scalp massage to ease tightness and support full-body relaxation
The perfect choice for clients looking for a full facial experience with powerful skin benefits and deeply soothing massage work.
60 minutes
£60
Rest & Retore Holistic Facial
This 80-minute premium treatment combines a full holistic facial with deeply restorative hand reflexology, creating a luxurious head-to-hands experience. Using TempleSpa products and natural facemasks, this treatment nourishes the skin, relaxes the body, and supports overall wellbeing.
Includes:
Full skin + lifestyle consultation
Double cleanse using TempleSpa to purify the skin
Gentle exfoliation
Lymphatic drainage massage to refresh and support circulation
Acupressure point work to release tension and calm the mind
Extended Holistic facial mask tailored to your skin
Shoulder, neck & scalp massage
Hand reflexology to balance energy and promote wellbeing
Longer relaxation time
Ideal for clients seeking a luxurious, deeply relaxing, and restorative experience that leaves the skin glowing and the body feeling balanced.
80 minutes
£80
Gift Vouchers
Gift vouchers are now available at Mind Body and Sole - the perfect way to treat someone special to a relaxing reflexology session.
Gift vouchers are sent directly to your inbox as a convenient e-voucher. Once purchased you’'ll receive an email with all the details, ready to forward or print for your recipient.
If you’d like to purchase a voucher, please get in touch, and I will be happy to help you with this
Ready to Feel More Balanced?
Booking your reflexology session is simple and stress-free. Whether you're looking to unwind, manage stress, or support your overall wellbeing, we’re here to help you take the next step in your self-care journey. Please use this contact form, or feel free to get in touch via phone, email, or social media. I’ll get back to you as soon as possible to arrange your session.