Treatments
At Mind Body and Sole, each treatment is designed to help you feel relaxed, rebalanced, and supported — whether you're easing stress, improving sleep, or simply taking time for yourself.
My Treatments
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Foot reflexology is a calming, therapeutic treatment that uses gentle pressure on specific points of the feet. These points relate to different areas of the body, encouraging natural balance, deep relaxation, and well-being.
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Hand reflexology works on the same principles as foot reflexology, using gentle pressure on specific reflex points in the hands. It’s a deeply soothing option — ideal if you prefer not to have your feet touched, or are looking for a shorter session to rebalance during the day.
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A holistic facial is a gentle, nurturing treatment that supports both skin health and overall wellbeing. Using relaxing massage and restorative techniques, it helps to calm the nervous system, release tension, and encourage a natural, healthy glow—leaving you feeling relaxed, balanced, and refreshed.
Adult Treatments
Foot Reflexology
First appointment: 60-minute session
Includes a 15-minute consultation to discuss your health, lifestyle, and what you'd like support with
Continued treatments: 55-minute appointment
Includes 45 minutes of hands-on foot reflexology
£50
Hand Reflexology
First appointment: 40-minute session
Includes a 10-minute consultation to discuss your health, lifestyle, and what you'd like support with
£35
Restore & Rebalance Reflexology Bundle 1
Support your wellbeing with a nurturing package designed for regular care.
✨ 3-Session Bundle – £135
Save £15 with three 45-minute reflexology sessions
Valid for 3 months
Restore & Rebalance Reflexology Bundle 2
A nurturing package designed to support your well-being with regular care.
✨ 6-Session Bundle – £270
Save £30 with six 45-minute reflexology sessions.
As an added treat, you’ll also receive a complementary hand reflexology treatment
Valid for 6 months
Mobile appointments are available. Enquire by email or through the booking form to see if I travel to your area. An extra £5 travel and setup fee applies to all mobile appointments.
Holistic Facial Treatment
Holistic Facial
A deeply relaxing, holistic facial designed to calm the nervous system, release facial and jaw tension, and support overall well-being.
This treatment focuses on slow, therapeutic touch, mindful massage and high-quality products to encourage deep relaxation rather than cosmetic results alone.
Ideal if you’re feeling stressed, run-down, holding tension in your face or shoulders, or simply in need of time to rest and be cared for.
Includes:
Full skin + lifestyle consultation
Double cleanse, Exfoliation and finishing with TempleSpa products to hydrate and protect
Facial massage to boost circulation and encourage lymphatic drainage
Acupressure point work on the face to calm the mind and release tension
Holistic facial mask tailored to your skin
Shoulder, neck & scalp massage to ease tightness and support full-body relaxation
The perfect choice for clients looking for a full facial experience with powerful skin benefits and deeply soothing massage work.
60 minutes
£50
Gift Vouchers
Gift vouchers are now available at Mind Body and Sole - the perfect way to treat someone special to a relaxing reflexology session.
Gift vouchers are sent directly to your inbox as a convenient e-voucher. Once purchased you’'ll receive an email with all the details, ready to forward or print for your recipient.
If you’d like to purchase a voucher, please get in touch, and I will be happy to help you with this
Ready to Feel More Balanced?
Booking your reflexology session is simple and stress-free. Whether you're looking to unwind, manage stress, or support your overall wellbeing, we’re here to help you take the next step in your self-care journey. Please use this contact form, or feel free to get in touch via phone, email, or social media. I’ll get back to you as soon as possible to arrange your session.